I recently gave a presentation to a group of mental healthcare workers about the importance of self-care. While this group...

Meditation to tune into the midline function of the body. This helps the body to orient and reorganise, giving a sense of...

Fear, hope, and trust. The lessons we learned through The Power of Story   “Each generation has a sacred...

When I reflect upon the concept of climate change, I often feel fear. How is flow related to something so large and so...

Working with high risk populations that have survived intergenerational trauma taught me to answer the question behind the...

Guided meditation to tune into the fluid rhythms of the body. Reorient to your natural rhythm, allowing a feeling of safety...

Is the natural world animated with soul I often wonder? Can the rose love me in the same way I love the rose?   I...