Guided meditation: midline grounding
February 15, 2021
Meditation to tune into the midline function of the body. This helps the body to orient and reorganise, giving a sense of...
Read MoreGuided meditation: Beginning with the breath
February 1, 2021
A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety [audio...
Read MoreListen for what’s not said
August 4, 2020
Working with high risk populations that have survived intergenerational trauma taught me to answer the question behind the...
Read MoreMeditation to tune into the fluid rhythms of the body
June 27, 2020
Guided meditation to tune into the fluid rhythms of the body. Reorient to your natural rhythm, allowing a feeling of safety...
Read MoreConnecting with nature to support our wellbeing
June 27, 2020
Is the natural world animated with soul I often wonder? Can the rose love me in the same way I love the rose? I...
Read More7 tips for wellbeing and resilience during the pandemic
June 1, 2020
About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
Read MoreHow can you be better supported in a pandemic situation?
May 12, 2020
Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
Read MoreGuided meditation: Body awareness scan for relaxation
August 1, 2019
A guided audio mediation Body awareness scan for relaxation [audio...
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