Guided meditation: midline grounding
February 15, 2021
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A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety [audio...
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About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...
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Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...
Read MoreAugust 1, 2019
A guided audio mediation Body awareness scan for relaxation [audio...
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