Posts Tagged with individuals

Guided meditation: midline grounding

Meditation to tune into the midline function of the body. This helps the body to orient and reorganise, giving a sense of...

Read More

Guided meditation: Beginning with the breath

A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety [audio...

Read More

Listen for what’s not said

Working with high risk populations that have survived intergenerational trauma taught me to answer the question behind the...

Read More

Meditation to tune into the fluid rhythms of the body

Guided meditation to tune into the fluid rhythms of the body. Reorient to your natural rhythm, allowing a feeling of safety...

Read More

Connecting with nature to support our wellbeing

Is the natural world animated with soul I often wonder? Can the rose love me in the same way I love the rose?   I...

Read More

7 tips for wellbeing and resilience during the pandemic

About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...

Read More

How can you be better supported in a pandemic situation?

Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...

Read More

Guided meditation: Body awareness scan for relaxation

A guided audio mediation Body awareness scan for relaxation [audio...

Read More

Stay Connected

Our newsletter offers tips and resources which support your continued connection to wellbeing. Please enter your email address to receive regular updates.

  • By signing up your personal data will be stored and used to receive the newsletter

  • This field is for validation purposes and should be left unchanged.