Posts Tagged with individuals

Guided meditation: Beginning with the breath

A guided audio meditation Short guided meditation using the breath to reduce stress and anxiety [audio...

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7 tips for wellbeing and resilience during the pandemic

About This Event Many of us are feeling anxious these days, whether from the threat of physical illness, economic...

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How can you be better supported in a pandemic situation?

Can we look to the origins of what it means to be well as a response to the current situation? Is it enough to be...

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Guided meditation: Body awareness scan for relaxation

A guided audio mediation Body awareness scan for relaxation [audio...

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