Outdoor meditation: Guided mindful walk through Elmfield gardens

Join Jane Shaw for a mindful Monday evening walk through the tranquil gardens of Elmfield Estate. Jane will lead a walking meditation, sharing techniques and tools to reduce stress and anxiety.

• ~ Notice how attuning to nature can support your wellbeing.
• ~ Take a step away from your busy day to slow down and start your week well
• ~ Savour the stillness and beauty of the natural world
• ~ Enjoy the stories of the historical gardens at Elmfield
• ~ Refreshments and healthy treats

This is event is suitable for adults only