Jane Shaw guiding group on meditation walk

Outdoor meditation: Guided mindful walk through Elmfield gardens

Join Jane Shaw for a mindful Monday evening walk through the tranquil gardens of Elmfield Estate. Jane will lead a walking meditation, sharing techniques and tools to reduce stress and anxiety.

  • ~ Notice how attuning to nature can support your wellbeing.
  • ~ Take a step away from your busy day to slow down and start your week well
  • ~ Savour the stillness and beauty of the natural world
  • ~ Enjoy the stories of the historical gardens at Elmfield
  • ~ Refreshments and healthy treats

 

This is event is suitable for adults only

Tags:

Date

08 Aug 2022
Expired!

Time

6:30 pm - 7:45 pm

Cost

£12.00

Location

Elmfield Estate
Website
http://elmfieldestate.com
Category

Facilitator

Jane Shaw
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