Outdoor meditation: Guided mindful walk through Elmfield gardens
Join Jane Shaw for a mindful Monday evening walk through the tranquil gardens of Elmfield Estate. Jane will lead a walking meditation, sharing techniques and tools to reduce stress and anxiety.
- ~ Notice how attuning to nature can support your wellbeing.
- ~ Take a step away from your busy day to slow down and start your week well
- ~ Savour the stillness and beauty of the natural world
- ~ Enjoy the stories of the historical gardens at Elmfield
- ~ Refreshments and healthy treats
This is event is suitable for adults only