Journey Into Stillness: An Autumn Equinox wellness retreat
When was the last time you took time for your self and listened to your inner knowing? Take time to “just be” on this mini journey of self-discovery. Immersed in the natural surroundings of Elmfield Estate’s magnificent trees and peaceful gardens, you will be guided to connect with your stillness within. Held by the natural world, totally secluded from the outside and from everyday life, guests are taken through a series of simple practices, to reconnect with themselves, each other, and their natural environment.
After an afternoon of slowing down and attuning to the rhythms of nature under the gentle care of Jane Shaw and her Elmfield team, guests feel like they have stepped off the fast turning wheels of life to recharge and restore, inspired by the connection to the Elmfield land and the stories it holds.
La finca familiar, que se remonta a los años 1700, tiene una maravillosa historia de evolución de los edificios y de las familias que han vivido en ella. No se puede dejar de notar la tranquilidad de la finca, con sus majestuosos árboles que guardan espacio para cada huésped.
"Me fui con la sensación más hermosa y tranquila, y estoy trabajando para recrear eso en el día a día tanto como sea posible....gracias por recordarme lo que me faltaba".
Facilitadores
The retreat is led by international educator Jane Shaw whose family home is Elmfield Estate. She is passionate about health and wellbeing, as well as each tree and flower in the estate gardens. Her team listen with care and attention to each visitor, sharing their valuable knowledge and research-based mindfulness practices. Jane Shaw’s style of facilitation has been described as bardic in nature, weaving poetry, music, eco-psychology and embodied practices. Jane has many years’ experience running retreats, creating the content from her continued clinical practice and academic research.
Para ti
- ~ Relájese y descanse al cuidado de nuestro experimentado equipo
- ~ Connect with your own inner stillness
- ~ Explora el silencio y la quietud y cómo descansar en ellos para lograr una mayor paz y bienestar, a través de la meditación y las prácticas contemplativas.
- ~ Disfruta de un paseo consciente por la naturaleza para aprender a conectar con los ritmos lentos del mundo natural
- ~ Aprende herramientas y técnicas para llevar a casa para lograr un equilibrio y una salud renovada
- ~ Disfruta de las prácticas de movimiento suave
- ~ Savour healthy refreshments
